Learn the signs of kidney problems if you're over 30. Discover treatment options, preventive measures, and the importance of regular check-ups. I. Introduction Clear answer: after 30, kidney function can slowly decline, and early kidney problems often look like everyday issues—fatigue, ankle swelling, puffiness around the eyes, rising blood pressure, or foamy urine. These signals mean the filters may not be clearing waste and fluid well. Simple cause → effect: when filtration drops, salt and water linger, causing swelling and higher blood pressure. Protein can leak into urine (foam), and toxins build up, leading to tiredness, itchy skin, or morning nausea. Night-time bathroom trips may increase as the body tries to offload fluid. Step-by-step start: check blood pressure at home for a week, aim for steady hydration, and cut back on excess salt and routine NSAIDs. Ask your clinician for creatinine/eGFR and a urine albumin test. If you notic...
Feeling uneasy, tired, stuck, or confused about your health? AtoZHealthyBenefits makes it simple—real advice, emotional truths, and everyday tips on nutrition, fitness, and mental well-being. A site that speaks like a physician, but feels like a friend.