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Sensory overload syndrome describes a state where the brain struggles to process too much sensory input at once. This can include loud sounds, bright lights, crowded spaces, or strong smells. People searching for this term want to know what causes sensory overload, how it feels in real life, who is most affected, and what steps can reduce or prevent symptoms. They are often looking for explanations, practical tips, and ways to find relief in everyday environments. I. Introduction: When the World Becomes Too Much Have you ever walked into a crowded store, heard loud music, felt the lights glaring, and suddenly wanted to leave for no clear reason? That feeling may not just be stress. It could be a sign of sensory overload — when your brain is flooded by too much input at once and can't sort it fast enough. This isn’t just something faced by people with autism or ADHD. Anyone can feel overwhelmed when their senses are pushed past a limit. Fast-mov...