What are Cloves and Their Amazing Benefits? Cloves are small, aromatic flower buds harvested from the clove tree, scientifically called *Syzygium aromaticum*. Despite their tiny size, they pack a powerful nutritional punch — rich in fiber, vitamins, minerals, and especially eugenol, a compound known for its healing properties. For centuries, cloves have held an important place in both traditional medicine and modern wellness practices, often praised for their ability to support immunity, digestion, and oral care. These benefits aren’t just folk wisdom — cloves contain antioxidants and anti-inflammatory compounds that help the body combat oxidative stress. They’ve been used to ease toothaches and gum pain, aid digestion, and even fight infections. As we explained in our deep dive into the seven science-backed health benefits of eating cloves , this spice does more than flavor your food — it actively supports whole-body health. Cloves also help improve metabolism ...
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