Atozhealthybenefits

Learn the benefits and side effects of Ashwagandha. Learn how this herb can affect your health . Consult a doctor before taking it . I. Introduction Ashwagandha, scientifically called Withania somnifera , is a small evergreen shrub native to India, the Middle East, and parts of Africa. It has been a cornerstone of traditional Ayurvedic medicine for centuries and is prized for its potential to improve overall health and vitality. The term "ashwagandha" comes from Sanskrit and means "smell of a horse," an allusion to the unique aroma of the roots. Recently, Ashwagandha has attracted worldwide attention for its potential health benefits , such as stress relief and better sleep. However, as with any dietary supplement, it's essential to be aware of its benefits and potential side effects. This article aims to provide a balanced overview of the pros and cons of Ashwagandha and ensure that readers fully underst...

Learn how women's health clinics are providing vital care, closing health gaps, and empowering women to take control of their wellbeing. Introduction Women's health clinics play a critical role in promoting women's overall wellbeing by addressing their specific health needs. These clinics go beyond routine check-ups to provide specialized services for reproductive health, mental health, and preventative health. Deficiencies like low vitamin C can often be overlooked during general visits, but clinics focused on women’s care are more likely to catch subtle symptoms early . Despite their importance, many women are unaware of the full range of services available or face barriers such as financial and geographic limitations. Some are even turning to mindset-based tools and affirmations alongside clinical guidance to support their overall health journey . This article explores how women's health clinics are working to close these gaps and provide ...

Learn how men's health programs can improve well-being by addressing key issues. Introduction Men's health encompasses a wide range of physical, mental, and emotional well-being aspects. However, despite growing awareness, men still face specific health challenges that often go unaddressed or inadequately managed. Conditions such as heart disease, prostate cancer, mental health disorders , and diabetes continue to affect a large percentage of the male population globally.Men’s health programs emphasize fitness, disease prevention, and nutrition awareness to support overall well-being. One of the significant concerns in men's health is the disparity in seeking medical attention. Studies show that men are less likely to visit healthcare providers regularly, leading to late diagnoses and poorer health outcomes. This behaviour is often driven by societal expectations and stigmas around masculinity, whi...

If you're low on vitamin C, you may catch colds or the flu more often or feel generally run-down. 1. Frequent Illness and Slower Recovery If you're low on vitamin C, you may find yourself catching colds, the flu, or feeling generally run-down more often than usual. On top of this, your recovery time from illnesses and injuries can be slower. Vitamin C is essential for immune function and tissue repair, so without enough, you may notice you're always battling some form of illness or that cuts and scrapes take longer to heal. Many people experiencing frequent illness overlook how micronutrient gaps like vitamin C deficiency weaken immune defense . 2. Persistent Fatigue and Low Energy A lack of vitamin C can lead to ongoing fatigue, even if your sleep seems adequate. You may wake up feeling tired or sluggish and have difficulty maintaining energy throughout the day. If you're feeling exhausted despite rest, hidden nutrient depletion or conditions like sleep ap...

Learn how progesterone can lead to weight gain or loss, its role during pregnancy, and its overall impact on health and well-being. Progesterone, a key hormone in the female body, can influence weight in several ways. It can lead to weight gain by causing water retention, increasing appetite, and altering how the body stores fat. On the other hand, progesterone can also aid in weight loss by promoting a faster metabolism and supporting lean muscle mass. Understanding how progesterone interacts with other hormones, like estrogen and insulin, is crucial for grasping its full impact on weight management. Hormonal imbalances or changes, such as those during pregnancy , menopause, or due to contraceptive use, can make these effects more pronounced. What is Progesterone? Progesterone is a vital hormone that plays multiple roles in the body, particularly in women's health. Produced primarily in the ovaries, adrenal glands, and placenta during pregnancy...

  I. Introduction Eating disorders are serious health conditions that affect thoughts, feelings, and behaviors around food and body image. They are not choices or fads. With the right support, many people recover and rebuild a safer relationship with eating and self-care. Cause → effect in plain words: stress, genetics, and rigid dieting can distort hunger signals and body perception. That cycle often leads to restriction, bingeing, or purging, which further disrupts mood, sleep, and energy. Early, steady help breaks this loop faster. Start with small, stable steps: eat regular meals and snacks on a schedule; keep a brief mood-and-meal log; and reduce “all-or-nothing” rules. For gentle coping tools, see mindfulness and pain management tips and build basics with practical nutrition awareness . Limits & signals: if you notice rapid weight change, fainting, chest pain, self-harm thoughts, or loss of periods, seek medical care...