Atozhealthybenefits

Calcium side effects explores common and rare health problems people may experience when taking calcium supplements, such as constipation, kidney stones, or interference with other medications. This intent focuses on understanding the risks, symptoms, and when to stop or adjust calcium intake. 1. Calcium Side Effects on Kidneys Mild: Your mouth feels parched. You’re not sweating, not sick — just unusually thirsty. Mild calcium buildup can draw fluid away from soft tissues, leaving your mouth dry and your urine less frequent. It’s your body’s quiet nudge to flush more than you’re taking in. Medium: When there’s more calcium than your body needs, it starts showing up in your urine, not as a flood, but as fine salt-like particles. You might notice burning, urgency, or cloudy urine. It’s not painful yet, but it’s your kidney’s way of saying: “We’re reaching capacity.” Serious: Now the crystals clump. Kidney stones don’t start big — they build sile...