Atozhealthybenefits

Boost your metabolism, balance your hormones, and lose weight with this 5-day diet plan for the menopause. Simple meals for more energy and health! Introduction Clear answer: a focused menopause diet can steady energy and support fat loss by balancing meals and timing. Hormone shifts lower estrogen, so your metabolism and insulin control change. Food structure—not tiny calories—does most of the work. Simple cause → effect: less estrogen → more insulin swings → easier belly fat gain and cravings. When meals are light on protein and fiber, blood sugar spikes, then crashes. Balanced plates calm those swings, curb hunger, and make movement feel easier. Step-by-step start: for five days, build each meal with a palm of protein, a fist of veggies, a cupped hand of slow carbs, and a thumb of healthy fat. Front-load protein at breakfast and keep water steady. For easy morning anchors, see healthy breakfast ideas . Limits ...