Atozhealthybenefits

  1. What Is Sinusitis? Clear answer: sinusitis is inflammation of the sinus lining that causes nasal blockage, facial pressure, thick discharge, and a tired, “head-heavy” feeling. It often follows a cold or allergies. Many cases are short-lived; some linger or return. Simple cause → effect: swollen tissue blocks the tiny drainage tracts. Mucus gets trapped, pressure builds, and pain increases. Post-nasal drip irritates the throat and triggers cough, especially at night. Dry air and smoke further inflame the lining. Step-by-step start: use a warm saline rinse once or twice daily, breathe steam, and drink fluids. Rest, elevate your head at night, and consider short-course decongestants as directed. Manage allergy triggers. If dizziness joins your symptoms, review why dizziness happens and what helps . Limits & signals: seek care for high fever, swelling around the eyes, severe headache, stiff neck, or symptoms beyond 10 days or wo...