Atozhealthybenefits

  What Are Cloves and Why Do They Help? Cloves are the dried flower buds of the clove tree ( Syzygium aromaticum ). They’re tiny but concentrated in useful compounds—especially eugenol—plus fiber, minerals, and antioxidants. Used regularly, they can support oral comfort, digestion, and everyday immune resilience. Here’s the simple cause → effect: eugenol shows anti-inflammatory and antioxidant activity, which can calm irritated tissues and reduce oxidative stress. That easing often translates into milder gum discomfort, a calmer stomach after meals, and fewer day-to-day throat tickles. Start small: add a pinch of ground clove to oatmeal, chai, or stews twice a week. For a gentle tea, steep 2–3 whole cloves for 5–7 minutes and sip warm. Pair with fiber-rich foods to support a healthier gut environment—see this guide to gut bacteria and health . Results vary. Strong flavors can feel intense; if your mouth or stomach feel...

Diet can support fertility by helping your hormones, energy, and cycle regularity work in sync. It isn’t a guarantee, but steady meals with whole foods, protein, smart carbs, and healthy fats give your body the building blocks it needs to prepare for conception. Here’s the plain cause → effect: balanced meals steady insulin, which can help ovulation patterns feel more predictable. Protein and unsaturated fats provide raw materials for hormone production. Fiber-rich plants support a healthier gut, which often improves nutrient absorption and regularity. Start today with a consistent breakfast and simple swaps. Use these healthy breakfast ideas to anchor your first meal, then add a palm-size protein, a fist of colorful veggies, and a thumb of nuts or seeds at lunch and dinner. Aim for mostly water between meals. Results vary. Track three signals for a month: energy through the day, cycle timing, and digestion. If meals feel bala...

Introduction Parkinson’s disease affects movement when brain cells that make dopamine slowly decline. With less dopamine, signals from the brain to the muscles lose their smooth timing. That’s why tremor, slowness, stiffness, and balance changes can appear over time. Not everyone has the same start. Some notice a faint hand tremor. Others feel smaller steps, a softer voice, or less expression in the face. These changes can be mild at first, then become more noticeable in daily tasks like buttoning a shirt or writing. Begin with simple steps: keep a short symptom diary (what happened, when, what you were doing), stay active with gentle, regular movement, and discuss patterns with a clinician. Brain-engaging habits also help—try easy drills from this quick guide to exercising your brain . Results vary. Some people feel steadier with routine, sleep, and stress control; others need treatment changes. If symptoms worsen, or new ones ap...

  Blood sugar is, known as Diabetes, a disease that has been present in human society since ancient times. Millions of people worldwide are affected by diabetes every year. Diabetes is a dangerous disease. Diabetes causes other diseases. Diabetes occurs when the production of insulin, the hormone that regulates blood sugar levels, stops or there is insulin resistance. How common is diabetes? Diabetes is a very common health condition. According to the World Health Organization, around 422 million people worldwide have diabetes. This number has been increasing in recent years, and diabetes is now considered one of the leading causes of death and disability worldwide. In some countries, such as the United States and India, the prevalence of diabetes is particularly high. However, with early diagnosis and appropriate treatment, many people with diabetes are able to live healthy and active lives. What are the different types of diabetes? Prediabetes. Pre...