What Are Cloves and Why Do They Help? Cloves are the dried flower buds of the clove tree ( Syzygium aromaticum ). They’re tiny but concentrated in useful compounds—especially eugenol—plus fiber, minerals, and antioxidants. Used regularly, they can support oral comfort, digestion, and everyday immune resilience. Here’s the simple cause → effect: eugenol shows anti-inflammatory and antioxidant activity, which can calm irritated tissues and reduce oxidative stress. That easing often translates into milder gum discomfort, a calmer stomach after meals, and fewer day-to-day throat tickles. Start small: add a pinch of ground clove to oatmeal, chai, or stews twice a week. For a gentle tea, steep 2–3 whole cloves for 5–7 minutes and sip warm. Pair with fiber-rich foods to support a healthier gut environment—see this guide to gut bacteria and health . Results vary. Strong flavors can feel intense; if your mouth or stomach feel...
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