Kidney stones are hard mineral deposits that form in the kidneys or urinary tract when urine gets too concentrated with calcium, oxalate, or uric acid. Tiny crystals stick together, grow into stones, and can be smooth or jagged. Problems start when a stone moves. As it travels, it can scrape the lining and trigger sharp pain in the lower back or side. Some stones pass quietly, but others bring intense discomfort, nausea, or traces of blood in the urine. Start today: drink water steadily through the day to dilute urine, aim for pale-yellow color, use gentle heat on the sore area, and keep activity light during flare-ups. Small, consistent steps reduce crystal buildup over time. Watch for signals: sudden waves of pain, nausea or vomiting, or visible blood usually mean the stone is moving. Note timing and triggers in a simple symptom log, then follow the next steps in this article’s treatment section. 1. How Common Are Kidney Stones...
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